Weigh In record (no journal entry) for 23 May 2022
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166.9 lb
Lost so far: 24.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1098 kcal
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Fat: 45.09g | Prot: 48.80g | Carb: 111.68g.
Breakfast: Milch 1,5%. Lunch: Guacamole, Aldi Protein Wrap. Dinner: Lidl Frischkäsezubereitung Light, Aldi Das Pure Haferbrot, Wasa Delicate Crisp Rosemary & Sea Salt , Guacamole. Snacks/Other: Yoguru Natural Frozen Yogurt Mango. more...
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losing 3.1 lb a week
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