Weigh In record (no journal entry) for 01 August 2014
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1020 kcal
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Fat: 50.85g | Prot: 48.50g | Carb: 90.75g.
Breakfast: IHOP Scrambled Egg, IHOP French Toast, Oscar Mayer Traditional Bacon. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Pick Up Stix House Special Chicken, Pick Up Stix Brown Rice, Canada Dry Ginger Ale (12 oz). more...
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gaining 19.6 lb a week
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