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Shari22
Journal
31 Jul 14
Shari22's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
115.2 lb
Lost so far:
3.2 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
320 kcal
Fat: 23.00g | Prot: 28.00g | Carb: 0.00g.
Dinner:
Ground Sirloin and Beef Patties.
more...
1503 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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