Weigh In record (no journal entry) for 23 May 2022
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217.2 lb
Lost so far: 24.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1841 kcal
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Fat: 64.33g | Prot: 108.32g | Carb: 197.72g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Instant Oats, Equal Sticks, Clover Full Cream Fresh Milk, Cinnamon. Lunch: Pineapple , Carrots , Lettuce, Barbecue Sauce , Beef Steak, Flour Tortillas. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Flour Tortillas. Snacks/Other: Woolworths Queen Pineapple, Naartjie, Bovril Beefy, Albany Ultima Kilojoule Controlled Brown Bread. more...
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losing 4.6 lb a week
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