Weigh In record (no journal entry) for 23 May 2022
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203.9 lb
Lost so far: 65.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2267 kcal
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Fat: 87.46g | Prot: 111.57g | Carb: 258.35g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido, Serrano Jamón Serrano. Lunch: Schar Pan sin Gluten Classico, Rústico Escalopines de Lomo Adobados, Puré de Patatas con Leche (Fresca), Hacendado Pimientos Rojos Asados en Tiras. Dinner: Palomitas de Maíz, Villena Zanahoria, Knorr Crema de Calabacin con Quesito, Villena Zanahoria. Snacks/Other: Huevo Cocido, Jamón Serrano, Hacendado Chocolate Extrafino Leche con Almendras Enteras, Manzana Golden, Flor de Esgueva Queso Fresco de Oveja . more...
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losing 0.1 lb a week
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