Weigh In record (no journal entry) for 23 May 2022
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165.8 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1177 kcal
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Fat: 47.27g | Prot: 51.70g | Carb: 144.29g.
Breakfast: Äpfel, Dulano Gemüse in Aspik, Gouda oder Edamer, Becel Vital Omega 3, American Style Vollkorntoast . Lunch: Gemischter Salat mit Dressing. Dinner: Naturreis (Gekocht), Garden Gourmet Vegetarische Filet-Streifen, Tomaten, Brokkoli, Möhren, Zucchini, Rapsöl, Champignons Frisch. Snacks/Other: Äpfel. more...
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losing 21.6 lb a week
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