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Oh weekend, you evil mistress 😆
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329.8 lb
Lost so far: 84.7 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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933 kcal
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Fat: 72.92g | Prot: 57.49g | Carb: 10.29g.
Lunch: Cheddar Cheese , Coconut Oil, Spinach , Egg. Dinner: Coconut Oil, Dal, Chicken Wing Meat and Skin , Chicken Thigh (Skin Not Eaten), SPAR Full Cream Fresh Milk. more...
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gaining 4.6 lb a week
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