Weigh In record (no journal entry) for 01 August 2014
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261.0 lb
Lost so far: 25.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1394 kcal
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Fat: 38.20g | Prot: 73.61g | Carb: 200.92g.
Breakfast: Laranja Pêra, Doriana Margarina Light, Hércules Leite Desnatado, Pullman Pão Integral 12 Grãos, Bauducco Torrada Light. Lunch: Ovo Cozido, Repolho Verde Cozido, Alface, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pizza de Queijo de 36 cm (Massa Fina), Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Alface Americana, Tomates. Snacks/Other: Batata Doce, Maçãs Fuji. more...
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3278 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
13,7kg eliminados em 3 meses de RA!
01 Aug 14 by member: Preta12
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01 Aug 14 by member: Hilda Pin-Up
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Obrigada, HIlda! Alcançaremos nossas metas :)
01 Aug 14 by member: Preta12
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01 Aug 14 by member: Ciane Kzan
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01 Aug 14 by member: Preta12
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01 Aug 14 by member: Flávia A.
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