Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cheryl0424
Journal
09 May 11
Cheryl0424's Journal, 09 May 2011
Cheryl0424's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2011
221.8 lb
Lost so far:
16.2 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1306 kcal
Fat: 89.43g | Prot: 93.55g | Carb: 23.24g.
Breakfast:
coconut oil, heavy cream.
Lunch:
egg, bacon baked.
Dinner:
brown mushrooms, Fresh snap peas, chicken breast, chicken thighs, ys Barbeque Sauce.
Snacks/Other:
peanut carmel cluster.
more...
3176 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Cheryl0424's weight history
view complete history