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mctorunlar
Journal
01 Aug 14
mctorunlar's Journal, 01 August 2014
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Weigh In record (no journal entry) for 01 August 2014
174.2 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1301 kcal
Fat: 61.55g | Prot: 50.36g | Carb: 139.76g.
Breakfast:
Yulaf, Sade Yoğurt.
Dinner:
Dondurma, Ekler, Maydanoz, Karpuz, Dardanel Ton Klasik, Zeytinyağlı Taze Fasulye, Pirinç Pilavı.
more...
1924 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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mctorunlar's weight history
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