Weigh In record (no journal entry) for 01 August 2014
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1665 kcal
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Fat: 47.14g | Prot: 59.18g | Carb: 189.79g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: 7UP Diet 7UP (Can), Schwartz's Smoked Meat, McDonald's Grilled Cheese Sandwich. Dinner: Sucre Brun, Irresistibles Coquilles Saint-Jacques, Bruschetta, Coors Light Beer, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Sprite Sprite Zero , Eau de Robinet. more...
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1332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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