Weigh In record (no journal entry) for 09 May 2011
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296.0 lb
Lost so far: 9.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2667 kcal
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Fat: 93.28g | Prot: 147.91g | Carb: 338.63g.
Breakfast: Raisin Bran, Milk (Nonfat) , 100 Calorie Original English Muffin, Margarine, Peanut Butter. Lunch: Green Peppers, Grapes, Lean Gourmet Flatbreads Chicken Club. Dinner: Miracle Whip, Milk (Nonfat), Chunk Light Tuna In Water (pouch), Ultimate Chicken Grill Sandwich. Snacks/Other: choc peanut butter protein bar, Peanut Butter, Apples, Light Think & Creamy Peaches 'n Cream Yogurt, Signature Garlic Lover's Hummus, Dry Roasted Almonds (with Salt Added) . more...
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losing 4.2 lb a week
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