Weigh In record (no journal entry) for 22 May 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2063 kcal
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Fat: 101.17g | Prot: 68.79g | Carb: 217.65g.
Breakfast: Coffee, Jones Pork Sausage Patty, Costco Croissant, Fried Egg. Lunch: Coca-Cola Coke Zero , Black Bear Sharp Cheddar Cheese Cubes, Ketchup , Franz Potato Hot Dog Buns, Hebrew National Beef Franks. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Fruit Flavored Thirst Quencher Beverage. more...
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gaining 0.2 lb a week
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