Kliske's Journal, 01 August 2014

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Weigh In record (no journal entry) for 01 August 2014

229.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:

966 kcal

Fat: 29.18g | Prot: 40.28g | Carb: 138.17g. Breakfast: 1% Fat Milk, Kellogg's Frosted Flakes, Golden Delicious Apples. Lunch: Golden Delicious Apples, Cheese Filled Stuffed Shells. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kliske's Journal, 01 August 2014

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