Weigh In record (no journal entry) for 23 May 2022
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113.3 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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985 kcal
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Fat: 36.69g | Prot: 68.37g | Carb: 104.20g.
Lunch: 香菇, 高麗菜, 芹菜, 綠色椰菜, 雪耳, 全聯 黑木耳, 全聯 洋蔥. Dinner: 雞大腿（不吃皮）, 煮熟的雞蛋白, 白帶魚. Snacks/Other: 糙米餅, 能多益 (Nutella) 巧克力醬, 卡迪那 洋芋片, 杏仁. more...
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1252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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