Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TKs Girl
Journal
09 May 11
TKs Girl's Journal, 09 May 2011
TKs Girl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2011
120.4 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1008 kcal
Fat: 29.50g | Prot: 44.46g | Carb: 142.66g.
Breakfast:
Green Tea, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Women's One A Day multivitamins.
Lunch:
dill pickle, grape tomatoes, WW Oven Roasted Turkey Sandwich.
Dinner:
girl scout cookies shortbread, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan.
Snacks/Other:
Tap Water, Green Tea.
more...
1462 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TKs Girl's weight history
view complete history