Weigh In record (no journal entry) for 09 May 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1867 kcal
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Fat: 59.34g | Prot: 75.21g | Carb: 273.55g.
Breakfast: Water, Grilled Chicken, Brown Rice, Broccoli. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Water, Corn Bread, White Rice, Chili with Beans (Canned). Snacks/Other: Trail Mix, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bananas. more...
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2742 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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