Weigh In record (no journal entry) for 09 May 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1599 kcal
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Fat: 27.49g | Prot: 79.59g | Carb: 291.44g.
Breakfast: Cheerios, Apples, Sweet Potato (Without Skin, Cooked, Boiled), Egg. Lunch: Apples, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha. Dinner: baby carrots, frozen vegetables, canned mushrooms, green beans, olive oil, Eggplant, canned tomatoes, almond milk, frozen spinach, trader joe's salmon. more...
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2157 kcal
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Activities & Exercise:
Sitting - 16 hours, Driving - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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