Weigh In record (no journal entry) for 23 May 2022
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97.9 lb
Lost so far: 0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1153 kcal
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Fat: 53.57g | Prot: 69.03g | Carb: 56.88g.
Breakfast: 盛香珍 無調味杏仁果, 光泉 頂級鮮奶優酪, 水煮蛋, 家樂福 小番茄, 全家 燕巢珍珠芭樂, 蘋果（去皮）, 統一 陽光無加糖豆奶（常溫版）. Lunch: 全聯 地瓜, Miss Energy 水煮嫩雞胸（不要飯）. Dinner: 大漢 嫩豆腐, Miss Energy 水煮嫩雞胸（不要飯）. more...
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gaining 4.6 lb a week
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