Weigh In record (no journal entry) for 23 May 2022
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126.3 lb
Lost so far: 11.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1328 kcal
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Fat: 49.57g | Prot: 52.10g | Carb: 170.08g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kopi (Diseduh dari Bubuk), Cap Enaak Susu Kental Manis. Dinner: Pop Ice Pop Ice, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cilok, Tahu Gejrot, Kue Sus, Es Kelapa Muda. more...
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losing 2.7 lb a week
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