Weigh In record (no journal entry) for 01 August 2014
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2062 kcal
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Fat: 43.23g | Prot: 185.64g | Carb: 235.00g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, cliff bar cliff builders. Lunch: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Grilled Chicken Breast. Dinner: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Snacks/Other: Chicken of the Sea Pink Salmon, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 4.2 lb a week
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