Weigh In record (no journal entry) for 23 May 2022
|
138.0 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1000 kcal
|
Fat: 33.90g | Prot: 75.49g | Carb: 100.91g.
Breakfast: Capsicum, Mushrooms , Egg (Whole) , Coffee with Milk, Feel Good Protein Tasteless Protein . Lunch: White Rice (Short-Grain) , Leeks . Dinner: Olive Oil , Optifast Berry Crunch Bar. Snacks/Other: Sirena Tuna in Oil Italian Style, CSR Raw Sugar, Coffee, Fried or Battered Breaded Floured Shrimp, Gloria Jeans Flat White Skim Milk (Regular), Celery . more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fay1818's weight history
|