Weigh In record (no journal entry) for 01 August 2014
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297.0 lb
Lost so far: 16.1 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1592 kcal
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Fat: 108.04g | Prot: 72.21g | Carb: 86.07g.
Breakfast: American Cheese, Stevia Blend, Sausage Biscuit (Regular), Regular Coffee. Lunch: Chicken Caesar Garden Fresh Salad, Chicken Nuggets (10). Dinner: Cheetos Crunchy Cheetos, Beef Franks. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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losing 4.6 lb a week
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