Weigh In record (no journal entry) for 22 May 2022
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1204 kcal
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Fat: 60.08g | Prot: 51.79g | Carb: 114.86g.
Breakfast: Coffee (Brewed From Grounds) , Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Sugar, Burger King Unsweetened Iced Tea (King), Burger King Big Fish Sandwich. Dinner: No Bake Cookies, Green Giant Whole Kernel Sweet Corn, Kraft Stove Top Savory Herbs Stuffing Mix, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . more...
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2572 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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