MMDuff10's Journal, 09 May 2011

170.8 lb Lost so far: 20.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 77.84g | Prot: 145.38g | Carb: 45.54g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Cooked Broccoli (from Frozen), Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Roasted Broiled or Baked Chicken Breast, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Snacks/Other: Zinfandel Wine. more...

2435 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...