Weigh In record (no journal entry) for 19 July 2009
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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1289 kcal
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Fat: 26.90g | Prot: 52.93g | Carb: 219.18g.
Breakfast: vanilla cinnamon oatmeal. Lunch: sliced cheese, light mayo, turkey, nature's own wheat bread. Dinner: olives, mission yellow corn tortilla, ground beef, rice roni spanish rice. Snacks/Other: chocolate and vanilla frozen yogurt, blue bell rainbow sherbet, banana, light yoplait banana cream pie, special k chocolate bar. more...
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2744 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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