Weigh In record (no journal entry) for 23 May 2022
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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641 kcal
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Fat: 48.85g | Prot: 36.32g | Carb: 12.79g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Coffee. Dinner: Western Star Original Spreadable Butter, Corned Beef Brisket (Cured, Cooked) , Colway Dijon Mustard, Cooked Green Cabbage. more...
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losing 18.5 lb a week
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ambyhills's weight history
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