Weigh In record (no journal entry) for 21 May 2022
|
216.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
2684 kcal
|
Fat: 64.00g | Prot: 178.38g | Carb: 337.88g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice. Snacks/Other: Signature Farms Chicken Wings. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|