Weigh In record (no journal entry) for 01 August 2014
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3372 kcal
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Fat: 153.19g | Prot: 204.02g | Carb: 291.66g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Peito de Frango, Salmão no Forno ou Grelhado, Sadia Lasanha de Presunto e Queijo Ao Sugo, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Queijo Coalho, Pão de Alho, Carne. Snacks/Other: Polenguinho Polenguinho Gruyere, Cenouras, Aro Cappuccino Tradicional. more...
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2055 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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