Weigh In record (no journal entry) for 22 May 2022
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178.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1906 kcal
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Fat: 51.07g | Prot: 101.30g | Carb: 235.90g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Apples. Dinner: Banana Bread. Snacks/Other: Chicken Wing with Hot Pepper Sauce, Goose Island IPA Beer. more...
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gaining 0.7 lb a week
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