Weigh In record (no journal entry) for 22 May 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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661 kcal
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Fat: 11.36g | Prot: 55.81g | Carb: 63.56g.
Breakfast: Cranberries, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chiquita Mini Banana. Dinner: Aperol Aperol Spritz, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Honeycrisp Apples. more...
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3643 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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