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this doesn't look as good as last week but combined is still a good weight loss. may have to change weigh in day to tuesday so that have a day to get over the weekend!
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1697 kcal
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Fat: 74.84g | Prot: 96.59g | Carb: 161.48g.
Breakfast: 2% Fat Milk, Weetabix. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Penne, Chicken Breast. Dinner: bulgar wheat, lamb fillet, frozen peas, cooked carrots. Snacks/Other: Cappuccino, Tea (Brewed). more...
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losing 0.5 lb a week
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