Weigh In record (no journal entry) for 22 May 2022
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180.9 lb
Lost so far: 30.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1129 kcal
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Fat: 75.39g | Prot: 90.67g | Carb: 28.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Salt , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Boneless Chicken Breast, Easy Creamy Cheese Sauce, Great Value Broccoli Florets, Sea Salt. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Mario Manzanilla Olives, Great Value Dry Roasted & Salted Peanuts, Lily's Dark Chocolate Baking Chips. more...
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losing 7.7 lb a week
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