Weigh In record (no journal entry) for 19 May 2022
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210.5 lb
Lost so far: 7.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1295 kcal
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Fat: 31.81g | Prot: 57.41g | Carb: 198.65g.
Breakfast: Eggo Granola Chocolate Chip Waffles, Mrs. Butterworth's Original Syrup. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Scrambled Egg . Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Barilla Rotini Pasta, Classico Vodka Sauce Pasta Sauce, Chicken Broth Soup (Low Sodium, Canned) , Red Gold Diced Tomatoes. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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losing 2.4 lb a week
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