Weigh In record (no journal entry) for 22 May 2022
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209.3 lb
Lost so far: 8.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1322 kcal
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Fat: 53.51g | Prot: 57.68g | Carb: 161.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Lowfat Milk. Lunch: Pei Wei Fortune Cookie, Sweet and Sour Sauce, Minh Pork & Vegetable Egg Roll, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pepper Steak, Dream Dinners Chopstick Chicken with Peanut Sauce, Chinese Fried Rice. Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Chocolate Milk (Lowfat) . more...
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losing 4.6 lb a week
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