Weigh In record (no journal entry) for 01 August 2014
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134.9 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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775 kcal
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Fat: 26.85g | Prot: 73.04g | Carb: 59.34g.
Breakfast: Oltermanni Сыр 17%, Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 15%, Морковь, Картофельная Котлета, Запеченная или Жареная Треска. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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losing 3.9 lb a week
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