Weigh In record (no journal entry) for 22 May 2022
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160.9 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1726 kcal
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Fat: 93.39g | Prot: 98.88g | Carb: 39.06g.
Lunch: Espinafre, Maçã, Laranjas, Carne de Vaca Picada, Castanhas de Caju Torradas com Sal, Continente Miolo de Caju , Ovo, Cogumelos. Dinner: Couve, Carne de Vaca Picada, Óleo de Sésamo. Snacks/Other: Vinho Tinto de Mesa. more...
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losing 0.7 lb a week
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