Weigh In record (no journal entry) for 22 May 2022
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2539 kcal
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Fat: 91.68g | Prot: 66.04g | Carb: 325.38g.
Lunch: Fried Egg with Fat, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Baked Beans , Tesco Lincolnshire Sausages. Dinner: Co-Op Lightly Salted Tortilla Chips, Mama Hot & Spicy Noodles. Snacks/Other: Carlsberg Export Lager, Werther's Original Butter Candies, Walkers Cheese & Onion Crisps (25g), Asda Gala Apple, Clementines . more...
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2790 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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