Weigh In record (no journal entry) for 01 August 2014
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177.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1029 kcal
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Fat: 28.94g | Prot: 123.84g | Carb: 66.92g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato, Albume d'uovo. Lunch: Pane Bianco, Coop Hamburger di Bovino Adulto, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Colli Romani Latte Fresco Parzialmente Scremato, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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