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aaremmess
Journal
01 Aug 14
aaremmess's Journal, 01 August 2014
aaremmess's Profile
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Weigh In record (no journal entry) for 01 August 2014
256.8 lb
Lost so far:
1.1 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
673 kcal
Fat: 31.49g | Prot: 16.41g | Carb: 92.94g.
Breakfast:
Oats.
Lunch:
Good Life Whole Wheat Roti.
Dinner:
Cucumber (Peeled).
Snacks/Other:
Coffee with Cream and Sugar, Tea (Brewed).
more...
2979 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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