Dejm106's Journal, 09 May 2011

210.2 lb Lost so far: 23.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 22.18g | Prot: 34.95g | Carb: 169.60g.   Breakfast: Fruit Smoothie Drink. Lunch: Boiled Egg, Pineapple , Pink Lady Apples, Whole Wheat Bread. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Coffee, Indian Flatbread Naan. more...

3694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...