Weigh In record (no journal entry) for 01 August 2014
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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2272 kcal
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Fat: 61.01g | Prot: 161.39g | Carb: 278.86g.
Breakfast: Fiambre de Peru, Pão de Centeio, Açúcar, Nestl Bolero cereais e fibra, Pingo Doce Leite Magro. Lunch: Azeite, Salada Verde Mista, Macarrão, Carne de Peru (Cozido, Assado). Dinner: pudim de gelatina, Carne de Peito de Peru, Pingo Doce Tosta de Trigo Integral, Azeite, Couves de Bruxelas Cozidas. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Maçã, Pingo Doce Flocos de Aveia, Vive Soy Leche de Soja Ligera, Fiambre de Peru, Pão de Centeio, Fiambre de Peru, Pão de Centeio, Compal Light Manga Laranja, Banana, Pingo Doce Iogurte Pedaços Magro Cereais. more...
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2717 kcal
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Activities & Exercise:
Hiking - 20 minutes, Housework - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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