Weigh In record (no journal entry) for 01 August 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2140 kcal
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Fat: 57.58g | Prot: 63.50g | Carb: 229.11g.
Breakfast: Greek Yoghurt, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Mutton Biryani. Dinner: Sausage Roll, Hamburger (Single Patty). Snacks/Other: Light Beer. more...
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losing 3.1 lb a week
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