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tcarpenterx
Journal
08 May 11
tcarpenterx's Journal, 08 May 2011
tcarpenterx's Profile
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Weigh In record (no journal entry) for 08 May 2011
209.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
456 kcal
Fat: 3.26g | Prot: 17.03g | Carb: 89.77g.
Breakfast:
Ezekiel 4:9 Sprouted Grain English Muffins.
Lunch:
Brown Rice (Long-Grain, Cooked).
more...
2319 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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