Weigh In record (no journal entry) for 22 May 2022
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187.0 lb
Lost so far: 35.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1365 kcal
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Fat: 47.93g | Prot: 80.92g | Carb: 138.39g.
Breakfast: Moo Skimmed UHT Milk, Coffee with Skim Milk, Muller Light Greek Style Sublime Strawberry Yogurt, Muller Light Strawberry Yogurt (Pot). Lunch: Cucumber, Soft Boiled Egg, Mayonnaise , Chicken Breast Meat, Grated Cheddar Cheese, Asda Black Forest Fruits, Warburtons Seeded Batch (Large), Moo Skimmed UHT Milk, Muller Light Toffee Yogurt, Muller Light Greek Style Sublime Strawberry Yogurt. Dinner: Tetley Tea with Semi-Skimmed Milk, Mayonnaise , Grated Cheddar Cheese, Chicken Breast Meat, Warburtons Seeded Batch (Large), Cucumber, Soft Boiled Egg. more...
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losing 0.1 lb a week
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Adele Hickling's weight history
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