Weigh In record (no journal entry) for 22 May 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1479 kcal
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Fat: 37.53g | Prot: 72.07g | Carb: 218.82g.
Breakfast: Idaho Spuds Potatoes, Almond Breeze Original, Coffee, Sugar, Chobani Nonfat Plain Greek Yogurt, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Bananas, Blueberries. Lunch: Honeysuckle White Turkey Meatloaf, Cooked Spaghetti Squash. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Meijer Wheat Kaiser Rolls, Jennie-O Turkey Burger Patties, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Cheerios, Blueberries . more...
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losing 10.5 lb a week
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