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Been doing well on diet. Went to a function on Thursday evening, ate small bits of some things not on my diet. Had two drinks. Then got back on the wagon the next day! My greatest problem is elimination. You'd think eating all these vegetables would help me go to the bathroom, but not so much. Found a chinese green tea that has been doing the trick...has anyone else been having this problem with a high protein diet, and if so, what are you doing about it??
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234.0 lb
Lost so far: 40.5 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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959 kcal
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Fat: 33.26g | Prot: 101.34g | Carb: 58.89g.
Breakfast: Red Tomatoes, Fat Free Shredded Mild Cheddar Cheese, mild salsa, Fat Free Sour Cream, Egg, Green Tea, Stevia. Lunch: Fat Free Half and Half, Calorie Free Sweetener, Coffee, Pears, Live Active Cottage Cheese. Dinner: Chicken Breast, Fat Free Sour Cream, mild salsa, Green Peppers, Cucumber (Peeled), Grape Tomatoes, Cos or Romaine Lettuce. Snacks/Other: 50% Reduced Fat Cheddar Cheese. more...
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losing 0.8 lb a week
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