Stelvio996's Journal, 23 April 2011

199.0 lb Lost so far: 5.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 38.91g | Prot: 47.49g | Carb: 77.64g.   Breakfast: Special K Cereal Bars - Strawberry, Bananas . Lunch: Ultra Light Beer, Pork Chops or Roasts (Center Rib, Bone-In) , Lettuce Salad with Assorted Vegetables. Dinner: Margarita. Snacks/Other: Beef Sticks Original. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...