Weigh In record (no journal entry) for 15 April 2011
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200.3 lb
Lost so far: 4.1 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1491 kcal
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Fat: 24.55g | Prot: 33.03g | Carb: 304.00g.
Breakfast: Mangos , Raisins (Seedless) , 100% Whole Grain Oatmeal, Bananas . Lunch: Cooked Pinto, Calico or Red Beans, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain), Cape Cod Cranberries, Pears, 100% Whole Grain Oatmeal. Dinner: Strawberries , Kiwi Fruit, Pears , Cantaloupe Melons . more...
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2643 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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