Weigh In record (no journal entry) for 22 May 2022
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260.4 lb
Lost so far: 4.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1039 kcal
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Fat: 39.23g | Prot: 27.28g | Carb: 155.76g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Toasted Garlic Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 6.2 lb a week
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toni nicola's weight history
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